top of page
Neck pain and spasms
10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo
8 Min Neck Stretches for Neck Pain Relief Exercises
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
Upper back and Shoulder pain
10 Best Rotator Cuff Pain Stretches - Ask Doctor Jo
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
Yoga for Neck and Shoulder Relief - Yoga With Adriene
Lower back pain
7 Best Lower Back Pain Relief Treatments - Ask Doctor Jo
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
Yoga For Lower Back Pain | Yoga With Adriene
Hip Siatica pain
5 Best Sciatica Stretches for Piriformis Syndrome - Ask Doctor Jo
30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises
Yoga For Psoas | Yoga With Adriene
Khee pain
7 Best Knee Strengthening Exercises - Ask Doctor Jo
17 Min Knee Stretches - Knee Exercises for Knee Pain Relief - Knee Stretch Mobility - Injury Rehab
Yoga For Sensitive Knees | Yoga With Adriene
bottom of page